EP 79 - Unmasking Mental Illness: Overcoming my Eating Disorder Part 2 - meet Kristin Nguyen

In this heartfelt conversation, John and Kristin navigate the complexities of eating disorder recovery and the ongoing challenges it brings. Kristin opens up about her struggle with binge eating disorder, sharing insights on the tough cycle of binge and restrict, and how it never fully disappears—even after treatment. She emphasizes that recovery isn't a straight line, but a journey filled with ups and downs, where awareness and self-compassion play a vital role. Despite setbacks, Kristin’s strength and determination shine through, especially as she discusses her motivation to heal creating a healthier future for herself and her children. Tune in for an honest discussion on resilience, mental health, and finding hope in the hardest moments.